9780806538051

How to Stubbornly Refuse to Make Yourself Miserable about Anything–Yes,….

Book was sent to me from friend 3 weeks ago. Never got to reading it.

How to Stubbornly Refuse to Make Yourself Miserable About Anything–Yes, Anything! by Ellis, Albert [Paperback]

By Albert Ellis, Kristene A. Doyle. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. Thinking negative thoughts is a choice we can refuse to make.

How to Stubbornly Refuse to Make Yourself Miserable About Anything : Yes, Anything!, Paperback by Ellis, Albert, Doyle, Kristene A., . (FRW), ISBN 0806538058, ISBN-13 9780806538051, Brand New, Free shipping in the US Explains how to use rational emotive behavior therapy techniques to achieve true mental health and happiness, teaching readers how to become fully aware and retrain the brain to focus on positive aspects of life.

How to Stubbornly Refuse to Make Yourself Miserable About Anything : Yes, Anything!, Paperback by Ellis, Albert, Doyle, Kristene A., . (FRW), ISBN 0806538058, ISBN-13 9780806538051, Like New Used, Free shipping in the US Explains how to use rational emotive behavior therapy techniques to achieve true mental health and happiness, teaching readers how to become fully aware and retrain the brain to focus on positive aspects of life.